Is That Spring In The Air??

Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Award Winners 2024
  • Club Awards
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon RunFest25
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Championships 2025
  • Club Champs '25 Standings
  • Club Champ Race Results
  • Club Championship 2024
  • Club Shop
  • Committee Minutes
  • Policies
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Award Winners 2024
  • Club Awards
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon RunFest25
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Championships 2025
  • Club Champs '25 Standings
  • Club Champ Race Results
  • Club Championship 2024
  • Club Shop
  • Committee Minutes
  • Policies
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
More
  • Home
  • The Club
    • About Us
    • Club Award Winners 2024
    • Club Awards
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon RunFest25
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Championships 2025
    • Club Champs '25 Standings
    • Club Champ Race Results
    • Club Championship 2024
    • Club Shop
    • Committee Minutes
    • Policies
    • Social Events
    • Up Coming Events
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • The Club
    • About Us
    • Club Award Winners 2024
    • Club Awards
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon RunFest25
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Championships 2025
    • Club Champs '25 Standings
    • Club Champ Race Results
    • Club Championship 2024
    • Club Shop
    • Committee Minutes
    • Policies
    • Social Events
    • Up Coming Events
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Womens W55 Records

Back to Club Records

1 Mile

No Time

2 Mile

Michelle Gooch 15:12 Cwmbran 2024

5K

Michelle Gooch 22:39 Cardiff 2024

Parkrun

Michelle Gooch 23:12 Riverfront 2023

4 Miles

No Time

5 Miles

Michelle Gooch 38:12 Chepstow 2023

10k

Michelle Gooch 47:11 Cardiff 2023

10 Miles

Michelle Gooch 1:19:23 Hereford 2025

Half Marathon

Michelle Gooch 1:43:01 Newport 2024

15 Miles

No Time

20 Miles

Debbie Satchell 2:52:41  Merthyr Tydfil 2020

Marathon

Nicola Brunnock 3:56:49 London 2022

50k

No Time

100k

No Time

Our Partners

  • About Us
  • Committee & Officers
  • Membership
  • Policies
  • Training Plan

Pont-y-pwl & District Runners

Copyright © 2023 Pont-y-pwl & District Runners  - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept