Merry Christmas

Pont-y-pwl  and District Runners
Home
Members Area
  • Club Awards
  • Club Championships 2024
  • Club Records
  • Club Newsletter
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
News
Training Plan
The Club
  • About Us
  • Club Captains
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Coity
  • Sprint Relays
  • Steam Bunny
  • 5 Miler
Pont-y-pwl  and District Runners
Home
Members Area
  • Club Awards
  • Club Championships 2024
  • Club Records
  • Club Newsletter
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
News
Training Plan
The Club
  • About Us
  • Club Captains
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Coity
  • Sprint Relays
  • Steam Bunny
  • 5 Miler
More
  • Home
  • Members Area
    • Club Awards
    • Club Championships 2024
    • Club Records
    • Club Newsletter
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
  • News
  • Training Plan
  • The Club
    • About Us
    • Club Captains
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Coity
    • Sprint Relays
    • Steam Bunny
    • 5 Miler
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Members Area
    • Club Awards
    • Club Championships 2024
    • Club Records
    • Club Newsletter
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
  • News
  • Training Plan
  • The Club
    • About Us
    • Club Captains
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Coity
    • Sprint Relays
    • Steam Bunny
    • 5 Miler

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Training Plan

Current Training Plan

Download PDF

Previous Training Plans

November 2023 (pdf)

Download

October 2023 (pdf)

Download

September 2023 (pdf)

Download

August 2023 (pdf)

Download

July 2023 (pdf)

Download

June 2023 (pdf)

Download

May 2023 (pdf)

Download

April 2023 (pdf)

Download

Our Partners

  • Policies
  • Training Plan
  • About Us
  • Committee & Officers
  • Membership

Pont-y-pwl & District Runners

Copyright © 2023 Pont-y-pwl & District Runners  - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept