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Pont-y-pwl and District Runners
Home
Members Area
  • Club Awards
  • Club Championships 2024
  • Club Records
  • Club Newsletter
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
News
Training Plan
The Club
  • About Us
  • Club Captains
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Coity
  • Sprint Relays
  • Steam Bunny
  • 5 Miler
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    • Coaches & Leaders
    • Committee & Officers
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  • Home
  • Members Area
    • Club Awards
    • Club Championships 2024
    • Club Records
    • Club Newsletter
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
  • News
  • Training Plan
  • The Club
    • About Us
    • Club Captains
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Coity
    • Sprint Relays
    • Steam Bunny
    • 5 Miler

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Training Plan

Current Training Plan

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Previous Training Plans

November 2023 (pdf)

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October 2023 (pdf)

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September 2023 (pdf)

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August 2023 (pdf)

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July 2023 (pdf)

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June 2023 (pdf)

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May 2023 (pdf)

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April 2023 (pdf)

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