Christmas is fast approaching

Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Awards
  • Club Award Winners 2023
  • Club Championships 2024
  • Club Championships 2025
  • Club Champs 2024 Standing
  • Club Newsletter
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Awards
  • Club Award Winners 2023
  • Club Championships 2024
  • Club Championships 2025
  • Club Champs 2024 Standing
  • Club Newsletter
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
More
  • Home
  • The Club
    • About Us
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Awards
    • Club Award Winners 2023
    • Club Championships 2024
    • Club Championships 2025
    • Club Champs 2024 Standing
    • Club Newsletter
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • The Club
    • About Us
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Awards
    • Club Award Winners 2023
    • Club Championships 2024
    • Club Championships 2025
    • Club Champs 2024 Standing
    • Club Newsletter
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Training Plan

Current Training Plan

Download PDF

Previous Training Plans

Training October 2024 (pdf)

Download

Training September 2024 (pdf)

Download

Training August 2024 (pdf)

Download

Training July 2024 (pdf)

Download

June 2024 (pdf)

Download

May 2024 (pdf)

Download

April 2024 (pdf)

Download

March 2024 (pdf)

Download

February 2024 (pdf)

Download

January 2024 (pdf)

Download

December 2023 (pdf)

Download

November 2023 (pdf)

Download

October 2023 (pdf)

Download

September 2023 (pdf)

Download

August 2023 (pdf)

Download

July 2023 (pdf)

Download

June 2023 (pdf)

Download

May 2023 (pdf)

Download

April 2023 (pdf)

Download

Our Partners

  • About Us
  • Committee & Officers
  • Membership
  • Policies
  • Training Plan

Pont-y-pwl & District Runners

Copyright © 2023 Pont-y-pwl & District Runners  - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept