Is That Spring In The Air??

Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Award Winners 2024
  • Club Awards
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon RunFest25
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Championships 2025
  • Club Champs '25 Standings
  • Club Champ Race Results
  • Club Championship 2024
  • Club Shop
  • Committee Minutes
  • Policies
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Award Winners 2024
  • Club Awards
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon RunFest25
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Championships 2025
  • Club Champs '25 Standings
  • Club Champ Race Results
  • Club Championship 2024
  • Club Shop
  • Committee Minutes
  • Policies
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
More
  • Home
  • The Club
    • About Us
    • Club Award Winners 2024
    • Club Awards
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon RunFest25
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Championships 2025
    • Club Champs '25 Standings
    • Club Champ Race Results
    • Club Championship 2024
    • Club Shop
    • Committee Minutes
    • Policies
    • Social Events
    • Up Coming Events
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • The Club
    • About Us
    • Club Award Winners 2024
    • Club Awards
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon RunFest25
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Championships 2025
    • Club Champs '25 Standings
    • Club Champ Race Results
    • Club Championship 2024
    • Club Shop
    • Committee Minutes
    • Policies
    • Social Events
    • Up Coming Events
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Training Plan

Current Training Plan

Download PDF

Previous Training Plans

Training March 2025 (pdf)

Download

Training February 2025 (pdf)

Download

Training January 2025 (pdf)

Download

Training December 2024 (pdf)

Download

Training November 2024 (pdf)

Download

Training October 2024 (pdf)

Download

Training September 2024 (pdf)

Download

Training August 2024 (pdf)

Download

Our Partners

  • About Us
  • Committee & Officers
  • Membership
  • Policies
  • Training Plan

Pont-y-pwl & District Runners

Copyright © 2023 Pont-y-pwl & District Runners  - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept