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Pont-y-pwl  and District Runners
Home
The Club
  • About Us
  • Club Award Winners 2024
  • Club Awards
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon RunFest25
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Championships 2025
  • Club Champs '25 Standings
  • Club Champ Race Results
  • Club Championship 2024
  • Club Shop
  • Committee Minutes
  • Policies
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
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    • Couch to 5K
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    • Blaenavon Heritage 5 Mile
    • Coity
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Free Wheelers

Welcome to a group from Pont-y-pwl & District Runners – catering for running with young children.

We work to remove all barriers to improving fitness – and believe having young children is no reason not to run!  


Designed with the needs of parents and/or carers at heart, the Free Wheelers programme offers guidance, advice and solutions to help parents in Torfaen enjoy the physiological, social and psychological benefits of getting out and being active.  


You can take your little one to class with you in the buggy, (or borrow one of ours) so there’s no need to worry about arranging childcare while you exercise.  Sessions are free for everyone, every ability – come and meet Alex  (who is a mum herself), as well as being a qualified, experienced Leader in Running Fitness. She will help you improve your fitness, have fun, and make new friends at the same time. 


Each session will be held in or around the beautiful setting of Pontypool Park. We have a limited number of running buggies that may be borrowed for the session, just let us know that you need to use one before you arrive. 


Stay for a chat, a coffee and a snack afterwards, all part of the fun!

Where and When

Every Monday at midday
Pontypool Active Living Centre,
Pontypool Park


Note:  Babies need to be a minimum of 5 months old  and able to support their own head/neck 


Visit our Freewheelers Facebook page here

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