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Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Awards
  • Club Award Winners 2023
  • Club Championships 2024
  • Club Championships 2025
  • Club Champs 2024 Standing
  • Club Newsletter
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
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  • Home
  • The Club
    • About Us
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Awards
    • Club Award Winners 2023
    • Club Championships 2024
    • Club Championships 2025
    • Club Champs 2024 Standing
    • Club Newsletter
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
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  • Training
    • Training Plan
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Womens W50 Records

Back to Club Records

1 Mile

No Time

2 Mile

No Time

5K

Lou Summers 20:45 Cardiff 2018

Parkrun

Lou Summers 20:24 Riverfront 2018

4 Miles

Lou Summers 27:09 Redwick 2018

5 Miles

Maria Richards 37:01 Caerleon 2023

10k

Maria Richards 44:14  Porthcawl 2023

10 Miles

No Time

Half Marathon

Lou Summers 96:30 Cardiff 2017

15 Miles

No Time

20 Miles

Nicola Brunnock 2:55:35 Berkley 2019

Marathon

Nicola Brunnock 3:50:32 Newport 2019

50k

No Time

100k

No Time

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