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Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
  • Month in Review
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Awards
  • Club Award Winners 2023
  • Club Championships 2025
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
  • Club Awards Night 2025
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
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  • Home
  • The Club
    • About Us
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
    • Month in Review
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Awards
    • Club Award Winners 2023
    • Club Championships 2025
    • Club Shop
    • Committee Minutes
    • Policies
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    • Up Coming Events
    • Club Awards Night 2025
  • Training
    • Training Plan
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  • Home
  • The Club
    • About Us
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
    • Month in Review
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Awards
    • Club Award Winners 2023
    • Club Championships 2025
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
    • Club Awards Night 2025
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes

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Womens W45 Records

Back to Club Records

1 Mile

Lou Summers 5:56 Cardiff 2016

2 Mile

No Time

5K

Lou Summers 19:52 Mountain Ash 2014

Parkrun

No Time

4 Miles

Lou Summers 25:39 Redwick 2016

5 Miles

No Time

10k

Lou Summers 42:45 Cardiff 2016

10 Miles

Lou Summers 71:45 Ystrad Mynach 2016

Half Marathon

Lou Summers 95:35 Cardiff 2016

15 Miles

No Time

20 Miles

No Time

Marathon

Maria Richards 3:37:28 Brighton 2023

50k

No Time

100k

No Time

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