Is That Spring In The Air??
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Is That Spring In The Air??
Womens W45 Records
1 Mile
Lou Summers 5:56 Cardiff 2016
2 Mile
No Time
5K
Lou Summers 19:52 Mountain Ash 2014
Parkrun
No Time
4 Miles
Lou Summers 25:39 Redwick 2016
5 Miles
No Time
10k
Lou Summers 42:45 Cardiff 2016
10 Miles
Lou Summers 71:45 Ystrad Mynach 2016
Half Marathon
Lou Summers 95:35 Cardiff 2016
15 Miles
No Time
20 Miles
No Time
Marathon
Maria Richards 3:37:28 Brighton 2023
50k
No Time
100k
No Time
Our Partners
Pont-y-pwl & District Runners