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Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Award Winners 2024
  • Club Awards
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon RunFest25
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Championships 2025
  • Club Champs '25 Standings
  • Club Champ Race Results
  • Club Championship 2024
  • Club Shop
  • Committee Minutes
  • Policies
  • Social Events
  • Up Coming Events
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
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    • About Us
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  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
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    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
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  • Home
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    • About Us
    • Club Award Winners 2024
    • Club Awards
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    • Coaches & Leaders
    • Committee & Officers
    • Membership
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon RunFest25
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Championships 2025
    • Club Champs '25 Standings
    • Club Champ Race Results
    • Club Championship 2024
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Womens W40 Records

Back to Club Records

1 Mile

No Time

2 Mile

Maria Richards 14:02 Cardiff 2013

5K

Maria Richards 21:51 Cardiff 2015

Parkrun

Maria Richards 21:43 Cardiff 2015

4 Miles

Sammi Sinclair 28:45 Redwick 2025

5 Miles

Maria Richards 35:50 Cardiff 2015

10k

Maria Richards 45:33 Cardiff 2013

10 Miles

No Time

Half Marathon

No Time

15 Miles

No Time

20 Miles

Marisa Benjamin 2:57:59 Berkeley 2025

Marathon

Marisa Benjamin 3:54:48 Newport 2025

50k

No Time

100k

No Time

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