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Pont-y-pwl and District Runners
Home
The Club
  • About Us
  • Club Captains
  • Club Records
  • Coaches & Leaders
  • Committee & Officers
  • Membership
  • Month in Review
Our Sessions
  • Couch to 5K
  • First Steps
  • Freewheelers
  • Juniors
Our Races
  • Blaenavon Heritage 5 Mile
  • Coity
  • Sprint Relays
  • Steam Bunny
News
Members Area
  • Club Awards
  • Club Award Winners 2023
  • Club Championships 2025
  • Club Shop
  • Committee Minutes
  • Policies
  • Results
  • Social Events
  • Up Coming Events
  • Club Awards Night 2025
Training
  • Training Plan
  • Coaching Hints and Tips
  • Club Training Routes
More
  • Home
  • The Club
    • About Us
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
    • Month in Review
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Awards
    • Club Award Winners 2023
    • Club Championships 2025
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
    • Club Awards Night 2025
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes
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  • Home
  • The Club
    • About Us
    • Club Captains
    • Club Records
    • Coaches & Leaders
    • Committee & Officers
    • Membership
    • Month in Review
  • Our Sessions
    • Couch to 5K
    • First Steps
    • Freewheelers
    • Juniors
  • Our Races
    • Blaenavon Heritage 5 Mile
    • Coity
    • Sprint Relays
    • Steam Bunny
  • News
  • Members Area
    • Club Awards
    • Club Award Winners 2023
    • Club Championships 2025
    • Club Shop
    • Committee Minutes
    • Policies
    • Results
    • Social Events
    • Up Coming Events
    • Club Awards Night 2025
  • Training
    • Training Plan
    • Coaching Hints and Tips
    • Club Training Routes

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Mens M40 Records

Back to Club Records

1 Mile

No Time

2 Mile

No Time

5K

Paul White 17:00 Cardiff 2021

Parkrun

Dave Richardson 17:24 Cardiff 2023

4 Miles

Terry Watkins 23:20 Redwick 2015

5 Miles

Terry Watkins 29:45 Cardiff 2015

10k

Richard Johnson 35:06 Swansea 2015

10 Miles

Andy Lee 70:28 Sirhowy 2015

Half Marathon

Richard Johnson 77:32 Cardiff 2015

15 Miles

No Time

20 Miles

Craig Hopkins 2:12:50 Berkley 2020

Marathon

Paul White 2:49:48 Newport 2021

50k

No Time

100k

No Time

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