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Training Plans

209 Events: - a great selection of training plans from London Marathon Winner Mike Gratton

209 Events

 

Training Plans

10k in 8 Weeks
'Get you Around'
sub 1 hour
sub 45 mins
sub 38 mins.

Half Marathon.

Shorter routes will be offered at each training session, so don't be put off if you think it's too far, or too fast. We offer sessions for everyone. These are a guideline only*.

Beginners are most welcome -you will offered structured training specifically tailored for level of ability.

Unless otherwise stated, all sessions start at Pontypool Active Living Centre (ALC). Mondays and Wednesdays at 6.30pm - Tuesday and Thursday at 7pm.

1-Jun    
Tuesday 5th Leisure League Race Penallta  
Thursday 7th Steady 6 miles - Ponty 10k Usk Road > A4042 > Old Abergavenny Rd > Folly Lane > Canal > Usk Road > Park
Sat 9th Castles Relay  
Sun 10th Castles Relay  
Tues 12th Technical Session Hills - Off Road Shoes Recommended
Thurs 14th    
     
Tues 19th Speedwork  7 x 800m
Thurs 21st    
        
     
Tuesday 26th Speed Work  Canal Intervals (4x6Mins off 2min Jog Regroup Recovery)
Thursday 28th    
Sat 30th  Go Tri Pontypool  400m Swim - 5km Run Pontypool Active Living Centre 
Sun 27th    

 

 

 

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