line decor
  
line decor

Training Plans

209 Events: - a great selection of training plans from London Marathon Winner Mike Gratton

209 Events

 

Training Plans

10k in 8 Weeks
'Get you Around'
sub 1 hour
sub 45 mins
sub 38 mins.

Half Marathon.

Shorter routes will be offered at each training session, so don't be put off if you think it's too far, or too fast. We offer sessions for everyone. These are a guideline only*.

Beginners are most welcome -you will offered structured training specifically tailored for level of ability.

Unless otherwise stated, all sessions start at Pontypool Active Living Centre (ALC). Mondays at 6.30pm - Tuesday and Thursday at 7pm.

Dec-17    
Sunday 3rd Gwent League XC Pembrey  
Tuesday 5th 2 x 1km + short hills Warm up, 2 x 1km reps from leisure centre to park gates + return, short hill reps in groups x 6
Thursday 7th https://www.goodrunguide.co.uk/RouteMap/MyRoutes/301971  8 miles of fun please do click on the link for more details
Saturday 9th East Wales XC Brecon  
Sunday 10th Xmas Pudding Race  
Tuesday 12th Kenyan Hills Timed 6min efforts up and down on path to pond x 3 sets with 2 mins recovory
Thursday 14th Xmas Social with Fairwater Relays at Cwmbran Stadium - arrive ready for 6.40. Fish & Chips after £5 Deposit
Saturday 16th Skirrid fell race  
Sunday 17th  Xmas Tree Race Forest of Dean  
Tuesday 19th  Fun festive Relays Relays in the park, fancy dress, teams, prizes.
Thursday 21st Xmas lights run  
Tuesday 26th Club Boxing Day Run Meet at the Carpenters Arms at … for a group off road run followed by a drink, food & drink.
Thursday 28th https://www.goodrunguide.co.uk/RouteMap/MyRoutes/514466  5.5 miles around griffithstown and new Inn
Sunday 31st Nos Galan  


Jan-18    
Tuesday 4th 12 x 400m 12 /13 x 400m reps with jog recovories
Thursday 4th 9 Miles griffithstown,Cwmbran,New Inn  https://www.goodrunguide.co.uk/RouteMap/MyRoutes/514465
Saturday 6th  Kymin fell race  
Sunday 7th  GLCL XC Monmouth Race 3, all welcome and needed to run NP25 4RP
Tuesday 9th 6 x 800m  6 / 8 x 800m: ( park gates to pond, jog recovory 90s, pond to gates, 90s jog ) x 3 or 4
Thursday 11th 8 miles pontypool hilly  https://www.goodrunguide.co.uk/RouteMap/MyRoutes/524809
Tuesday 16th Hills 12 x 1min hill reps with jog rec, on the path to the stones
Thursday 18th 8 mile flat and fast with half way cut off  https://www.goodrunguide.co.uk/RouteMap/MyRoutes/248024
Saturday 20th  Craig y alt fell race  
Tuesday 23rd 5 x 1k  1k reps from LC to gates and return, 90s rec 5 reps.
Thursday 25th 9 miles ,Garndiffaith, talywain, Sprint home https://www.goodrunguide.co.uk/RouteMap/MyRoutes/248024
Tuesday 30th 12 x 200m reps Extended warm up for short fast reps; 6 x 100m progressive intensity. 12 x 200m with 200m jog recovories

 

 

 

 

 

 

 

 

 

 

 

Contact Us: email address