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Training Plans

209 Events: - a great selection of training plans from London Marathon Winner Mike Gratton

209 Events

 

Training Plans

10k in 8 Weeks
'Get you Around'
sub 1 hour
sub 45 mins
sub 38 mins.

Half Marathon.

Shorter routes will be offered at each training session, so don't be put off if you think it's too far, or too fast. We offer sessions for everyone. These are a guideline only*.

Beginners are most welcome -you will offered structured training specifically tailored for level of ability.

Unless otherwise stated, all sessions start at Pontypool Active Living Centre (ALC). Mondays and Wednesdays at 6.30pm - Tuesday and Thursday at 7pm.

Sept.  
Tues 4th
 Speedwork Hills with a difference.
Thurs 6th 
 7 miles via gypsy lane, back on Cycle Track https://www.goodrunguide.co.uk/RouteMap/MyRoutes/651081
   
Sat 8th 
Four Fans fell Race 11.2M 11:00 am from lay-by opposite Storey Arms
Sun 9th
 1st Recce of Ponty Plod Meet Llandegfedd Res carpark 10:00 am Lake Vyrnwy Half Marathon (Club Championship Race)
   
Tues 1th  Speedwork Pyramids 3 - 2 - 1 - 1 - 2 - 3 - 1

Thurs 13th

Pontypool 10K Home Run Route - Usk Road > A4042 > Old Abergavenny Road > Folly Lane > Left, Canal Towpath > Usk Road > Pontypool Park
   
Sat 15th 
 Pontypool parkrun
Sun 16th
Mic Morris 10k https://www.torfaen.gov.uk/en/News/2017/April/07-Sign-up-now-for-the-Mic-Morris-Torfaen-10k.aspx
   
Tues 18th
 Speedwork 6 x 800 intervals

Thurs 20th

10m - cycle track to Garndiffaith, cut offs available https://www.goodrunguide.co.uk/RouteMap/MyRoutes/516626
   

Sat 22nd 

Welsh Road Relay Champs, Pembrey http://www.welshathletics.org/competitions/events/road-running/2018/september/welsh-road-relay-championships---pembrey.aspx
Sun 23rd 
Cross country training in the Park Meet 10:00 am
   
Tues 25th
 Speedwork 12 x 400 intervals
Thurs 27th 
Social run from Carpenters arms Handicap run ??? TBC
   
Sat 29th
2nd Recce of Ponty Plod TBA
Sun 30th
Llandegfedd Trail 10k or FoD 1/2M https:/www.facebook.com/events/285757772188340

 


 

 

 

 

 

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