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Parkrun

Pontypool Parkrun

One Legged
One legged Runners Album

 

 

 

 

 

 

 

Shorter routes will be offered at each training session, so don't be put off if you think it's too far, or too fast. We offer sessions for everyone. These are a guideline only*.

Beginners are most welcome -you will offered structured training specifically tailored for level of ability.

Unless otherwise stated, all sessions start at Pontypool Active Living Centre (ALC). Mondays at 6.30pm - Tuesday and Thursday at 7pm.

Jun-17 Pontypool Runners Training Schedule - Jun
WK01 Mon 5th First Steps Group and Junior Section
Tues 6th GLCLRR - Race 2 Penalta Park
Thurs 8th Gypsy Lane 8 Mile - https://www.goodrunguide.co.uk/RouteMap/MyRoutes/354673
Sat 10th Pontypool parkrun:  9am Castles Relay - Day 1  / Man v Horse
Sun 11th Pontypool Junior parkrun:9am Castles Relay - Day 2
WK02 Mon 12th First Steps Group  and Junior Section
Tues 13th Speed work  or Rose Inn Race 2
  400m Intervals - 12 x 400m On Path Around Rugby Pitch. Working in small pace groups. 
Thurs 15th Recce of Coity - meet Whistle Inn, Blaenafon
Sat 17th Pontypool parkrun:  9am             Coity Fell Race (5m) from the Whistle Inn, Blaenafon....1 pm start
Sun 18th Pontypool Junior parkrun:9am   Caerphilly 10km
WK03 Mon 19th First Steps Group
Tues 20th Speed Work- Out and Back Canal Pyramid 1 - 2 - 3 - 3 - 2 -1 - 1 -2 -3 Min Intervals with Equal Timed Recoveries turnaround after 2nd 3min Recovery (Non Coached - Leader Led)
Thurs 22nd 9 miles Flat:       https://www.goodrunguide.co.uk/RouteMap/MyRoutes/267540
Sat 24th Pontypool parkrun:  9am
Sun 25th Pontypool Junior parkrun:9am Tour de Calch Fell Race - 8m from Farmers Arms,Cwmddu....2pm start or JCP SWANSEA 1/2M
WK04 Mon 26th First Steps Group and Junior Section
Tues 27th Speed Work - 5 x 1k efforts. Start on path towards Usk Rd Gates, loop around italian Gardens. Static Recoveries 90 secs
Wed 28th The Blade Runner, 
Thurs 29th Social Run: 10Km around Llandegfedd Res. Meet in res car park, then Carpenter's Arms for a drink after run.
Sat 1st Jul Pontypool parkrun:  9am   Guto Nyth Bran fell race, Bedwas 6pm.                                  
Sun 2nd Jul Pontypool Junior parkrun:9am

 

 

 

 

Training Plans

209 Events: - a great selection of training plans from London Marathon Winner Mike Gratton

209 Events

 

Training Plans

10k in 8 Weeks
'Get you Around'
sub 1 hour
sub 45 mins
sub 38 mins.

Half Marathon.

 

 

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