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Parkrun

Pontypool Parkrun

One Legged
One legged Runners Album

 

 

 

 

 

 

 

Shorter routes will be offered at each training session, so don't be put off if you think it's too far, or too fast. We offer sessions for everyone. These are a guideline only*.

Beginners are most welcome -you will offered structured training specifically tailored for level of ability.

Unless otherwise stated, all sessions start at Pontypool Active Living Centre (ALC). Mondays at 6.30pm - Tuesday and Thursday at 7pm.

Tues 1st Aug Leisure League race 5 - Cwmbran Start on Grange road just past Morrisons Supermarket, Cwmbran Town Centre
Thurs 3rd Steady 6 miles Pontypool 10k in reverse, with shorter options.
Fri 4th Mynydd Islwyn Murder Mile Mynyddislwyn NP12 2BG  7pm.  £4 Club championship Race
Sat 5th Llanthony Show Fell Race - 3 Miles From show ground just before Abbey 12.15pm  start...race entry included in show fee.
 Sun 6th Brecon Lions 10 mile Road Race.         Or                                                       Brecon Beacons fell Race -19miles  
Tues 8th  Speedwork                                                          Or                                                           Rose Inn Series (4miles)  
Thurs 10th 9 mile Steady Run  
Sat 12th Night of Endurance (Cardiff)                                                                    Or                                                      Welsh Mountain Champs (Llanberris)  
Tues 15th  Speedwork  
Thurs 17th 7 mile hilly  
Sat 19th Race the Train (Tywyn)                         Or                                                                 4 Fans Fell Race      RTT - Club Championship Race
Sun 20th    
Tues 22nd Speedwork  
Thurs 24th 7 miles fast  
Sat 26th Llantwit Major 10km  
Sun 27th Severn Bridge Half Marathon  
Mon 28th Machen Fell Race  
Tues 29th Speedwork  
Thurs 31st Social Run from Little Crown Inn  
Sat 2nd Roman Run 16miles  
Sun 3rd Cardiff 10km                                            Or                                               Caernarfon 10km  

 

 

 

 

 

 

 

Training Plans

209 Events: - a great selection of training plans from London Marathon Winner Mike Gratton

209 Events

 

Training Plans

10k in 8 Weeks
'Get you Around'
sub 1 hour
sub 45 mins
sub 38 mins.

Half Marathon.

 

 

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